Discover yourself.

Creative, Down-to-Earth Therapy

Online therapy for young adults in Minnesota and Texas

Are you feeling…

⫸ Lost

⫸ Stuck

⫸ Overwhelmed

Is it difficult to get motivated, take the next step, or know what your purpose or plan is in life? Does thinking about everything feel like too much? 

 

Are you struggling in your…

⫸ School 

⫸ Career 

⫸ Relationships 

Wondering if you'll make it through one more semester, ever find a meaningful career, or have healthy relationships?  

Things can be different.

Today’s world is complicated and it’s easy to feel overwhelmed and stressed by our daily lives. It may not feel like it right now, but it is possible for things to be different. There's a reason you're here— on this page, in this moment, and in this world. Something is calling you to put yourself first and to connect with your authentic self. It's amazing what can happen when you take that first step. 

Let's get started creating the life you want. 

It’s important to find a therapist that you connect with. Schedule a free 20-minute chat to see if we’re a good fit.

Services

Young Adults

Online Therapy

Sara Print-15-3.jpg

Life can be different..

Being young can feel crazy and overwhelming and a whole mix of things, but you also have a unique vantage point of this world that is awesome and beautiful. My goal is to support you in navigating the complexities of life while discovering and retaining the real, beautiful, badass you.

I approach therapy as my authentic self— compassionate, down-to-earth and direct, and I like to bring humor and lightheartedness to the process.

Get to Know Me

Begin Your Journey

➣ Schedule a free 20-minute chat

It’s really important to find a therapist that you connect with. Schedule a free 20-minute chat so we can discuss what you’re looking for and if I might be a good fit.

➣ Connect and grow

We’ll meet weekly or biweekly to establish your goals and work towards navigating your life and building a stronger relationship with yourself.

➣ Discover yourself and feel more in control

My goal is for you to uncover and connect with your true, authentic self, and know that not only do you got this, but you are amazing and unstoppable.

Testimonials

Testimonials

“I am a therapist who has had the great privilege of working very closely for many years with Sara. I got to see her work personally and was consistently amazed at Sara’s mastery with teenagers. She can relate and connect with even the most resistant teens. She cares about her clients and it shows in everything she says and does. Her ability to help clients reconnect with what really matters and who they really are is her specialty. As a mom and a therapist, I recommend Sara without hesitation.” —Carrie Miller, LMFT

Sara is passionate about her work and strongly committed to growing both professionally as well as personally. She is particularly adept at joining with her clients while continuing to assess the needs and resources required to implement the most effective comprehensive treatment. Furthermore, her work is grounded in the awareness of social justice and humility and she is more than competent at providing culturally sensitive treatment. — Michelle Chen Libi, LMFT

Sara is a natural therapist. She is able to hold space for people in a way that just makes them want to open up and share. I’ve seen Sara connect with youth who are reluctant and resistant to therapy, but with her they were willing to do the work. I would recommend Sara to anybody. — Ashley Groshek, LMFT

I have had the honor to know Sara both professionally and personally. Sara has an authentic, creative, empathetic and professional approach that creates a safe space for her clients. As someone who has worked with struggling teens, I very confidently recommend Sara. — Jessica Ariza