Therapy for Young Adults in Minnesota and Texas

For those feeling stuck, stressed, or unsure of what’s next

Schedule Free Consultation

You might look like you have it all together— but inside, you’re overthinking everything, feeling behind, and unsure what direction your life is going.

I help young adults slow down the mental spiral, feel more confident, and actually get clear on what they want.

Real, down-to-earth therapy that helps you feel like yourself again.

This is for you if…

  • You overthink even small decisions

  • You feel stuck and unsure what’s next in your life

  • You’re constantly stressed and can’t relax

  • You compare yourself to everyone else and feel behind

  • You struggle to set boundaries without guilt

If that’s you, you’re not broken— you’re just overwhelmed. And we can work through that.

Things can be different.

In our work together, you can:

  • Stop spiraling over every decision

  • Feel more confident and trust yourself

  • Set boundaries without constantly second-guessing

  • Understand your anxiety instead of feeling controlled by it

  • Feel clearer about your direction and what actually matters

This isn’t about “fixing” you— it’s about helping things feel more manageable and making life feel less heavy.

Let's get started creating the life you want.

Let's Chat

It’s important to find a therapist that you connect with. Schedule a free 20-minute chat to see if we’re a good fit.

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How I work

Therapy with me is down-to-earth, supportive, and rooted in my belief that your inner wisdom is waiting to be heard.

I’m not going to just nod and say “how does that feel?” We’ll talk like real people and I’ll help you understand what’s going on, give you tools that actually work, and gently challenge patterns that are keeping you stuck.

My goal is to support you in navigating the complexities of life while discovering and retaining the real, beautiful you.

Get to Know Me

Testimonials

Testimonials

“I am a therapist who has had the great privilege of working very closely for many years with Sara. I got to see her work personally and was consistently amazed at Sara’s mastery with teenagers. She can relate and connect with even the most resistant teens. She cares about her clients and it shows in everything she says and does. Her ability to help clients reconnect with what really matters and who they really are is her specialty. As a mom and a therapist, I recommend Sara without hesitation.” —Carrie Miller, LMFT

Sara is passionate about her work and strongly committed to growing both professionally as well as personally. She is particularly adept at joining with her clients while continuing to assess the needs and resources required to implement the most effective comprehensive treatment. Furthermore, her work is grounded in the awareness of social justice and humility and she is more than competent at providing culturally sensitive treatment. — Michelle Chen Libi, LMFT

Sara is a natural therapist. She is able to hold space for people in a way that just makes them want to open up and share. I’ve seen Sara connect with youth who are reluctant and resistant to therapy, but with her they were willing to do the work. I would recommend Sara to anybody. — Ashley Groshek, LMFT

I have had the honor to know Sara both professionally and personally. Sara has an authentic, creative, empathetic and professional approach that creates a safe space for her clients. As someone who has worked with struggling teens, I very confidently recommend Sara. — Jessica Ariza