Do you offer in-person therapy sessions?

No, I only offer virtual therapy sessions.

What theoretical approaches do you use?

I use a variety of theoretical approaches and tools in my work. The foundation of my approach is person-centered— believing that people are the experts in their own lives and that my role is to provide a curious, creative and safe space to explore their lives. I also view my work through an attachment and trauma informed lens and have been trained in Dynamic Attachment Re-patterning experience (DARe) and Polyvagal theory. I understand that what a person may be experiencing today is often connected to their early attachments and trauma history, and that the therapeutic relationship and a mind body approach can help to heal these wounds. I work from this foundation while pulling in family systems, existential, mindfulness, cognitive behavioral, structural and strategic, and art therapy techniques.

What is a marriage and family therapist?

Marriage and Family Therapists (MFTs), like other types of licensed mental health professionals, are trained in psychotherapy and are able to diagnose and treat mental health disorders. MFTs are also trained in family systems, meaning that people are viewed within the context of the systems and relationships with which they were raised, live and work; understanding that these systems play a large role in a person’s functioning and well-being. According to the American Association for Marriage and Family Therapy, MFTs primarily work with individuals from this relational perspective, and may also work with couples and families.

How do I use my out-of-network insurance benefits?

Because I do not take insurance I am considered out-of-network with insurance companies. This means that if you’re wanting to use your out-of-network benefits you will pay me for each session and then seek partial reimbursement from your insurance. To do this I will give you a superbill that outlines your diagnosis, date and length of session, etc. You will then share the superbill with your insurance company.

It’s important that you familiarize yourself with your benefits to determine what’s covered for mental health services and the process for getting reimbursed. To do this call the number on the back of your insurance card (call the mental/behavioral health number if a separate number is listed) and ask them to explain your out-of-network benefits for outpatient mental health services and how to submit claims.